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23 May 2017 @ 10:45 am
My brain  
I have been unable to come up with words, forgetting stuff, and wondering if I am losing my mind, so I went to Neuropsych at Shands Hospital (University of Florida) and had myself tested. The results: I am a "cognitive superstar" to quote the report. I feel a lot of relief.
I am finally reading Pain Free by Pete Egoscue, instead of just looking up the exercises I think I need, and that is working much better too. I am walking better and more consciously so that my feet are straight, my heels hit first and I am not hitting only on the outside edge of the feet. I am also consciously using my thigh muscles instead of swinging my legs forward with the outer thigh muscle and swaying back and forth. If you watch a lot of older people, you will see this. It becomes a habit, first to relieve pain, and eventually gives pain. I am quite encouraged by this.
Happy, happy, happy.
WPAdmirerwpadmirer on May 23rd, 2017 09:47 pm (UTC)
Cool on all the news!